Spending a day at the best spa in Dubai can really change your life. Yes, it can change your life and not your day. How is that possible? Because experiencing a relaxing situation like the one offered there is getting completely out of your daily obligations and tune in with a different kind of relaxation you haven´t experienced to that day. So, the best spa in Dubai waits for you to drop by and relax, what are the best conditions for you to get there? Read on and find out the dos and don’ts when visiting the best spa in Dubai.
Hydrate yourself well
Regardless of the kind of treatment that you are going to get at the best spa in Dubai, you will definitely need to hydrate yourself with plenty of water. If you hire, for example, the sauna service at the best spa in Dubai, then you will very likely go through a period of dehydration for your body to release the toxins through its pores. This is a very healthy exercise that will leave you much better than the moment you arrived, but at the same time will be very liquid-demanding for your body.
Also, for massage therapy (Thai, Swedish, hot stones, shiatsu, Russian, full body or deep tissue) it is very important that your body, your skin and your muscle tissue are hydrated to receive the treatment at its optimum state. The effect that water has in our overall health and specially our mood is not to overlook. Hydrate your body properly drinking a lot of water before and after your spa visit, especially your massage therapy session.
The food issue
It is very important to face the spa day feeling light. You will not want the amazing experience of going to the best spa in Dubai to be dimed because you overate the night or the morning before you went there. It is important that you have light, healthy food that stimulates your body (rich in proteins) but that doesn´t make you feel like you have a heavy stone in your stomach. One of the best ways to achieve this is to avoid big intakes of carbohydrates before going to the gym and sticking with proteins and vitamins.
Also, red meat, which is a protein-filled dish, is avoidable, since it is a very heavy kind of protein that takes a lot of your body´s effort to process. Ruining your day at the best spa in Dubai might not only be hard on you emotionally, but also financially since all we want to do when we go to a spa for a day is to be completely relax and make our money get us the most for our bodies.
Arriving early
If you have an appointment at the best spa in Dubai for a multiple massage or any other service, try arriving early so you can take advantage of showers, sauna and/or any other service they might offer in the same package. A good hot shower before hitting the massage room will not only help your skin be more prepared for the massage session but will also improve your overall state of relaxation.
The same thing goes for a sauna facility before a massage session. It is very recommendable since the effect of opening your skin pores with hot steam is not only relaxing but will also make your massage session deeper and more enjoyable. Going for a day at the best spa in Dubai should be all about relaxing and combining treatments can do just that for you.
Clothing for a day at the best spa in Dubai
As you might imagine, dressing for a day at the best spa in Dubai and make the most out of it is not to wear anything extremely tight or uncomfortable. On your way there, you will most probably be just like you normally are, but when you leave the facilities you will very likely feel superbly relaxed. Getting inside tight jeans when you have just had a hot sauna session, a full body massage, maybe a bath in a hot tub and a nice swim is not the best idea. To make the relaxation effect last in your body for as long as possible, try wearing comfortable shoes and loose clothes.
Transportation to a day at the best spa in Dubai
The same principle applied above works for transportation. Try using the means of transport that are the most comfortable to you. Ruining the relaxation at the best spa in Dubai just minutes upon leaving for the stress of travelling in public transportation is like throwing your money away. If you are going to visit the best spa in Dubai, it is not as important as you get there as it is how you leave the place.
Get proper rest
This is not only for a visit at the best spa in Dubai, but a general rule for modern life: you should try to reach the needed eight hours of sleep at night. Profound sleeping is a natural energizer and also helps fight stress and anxiety. That being said, it is especially important that you get a good night of sleep before you go to the best spa in Dubai, but also after you leave. You will probably achieve a nice night of sleep because of the relaxation in the best spa in Dubai. The advice is to foster that moment by simply going to bed early, treating yourself nicely, avoiding social media and screens and maybe just reading some pages of a good book to induce early sleep.
Conclusion
Getting ready for a day at the best spa in Dubai is not a “task” on its own, but a real joy. This article contains tips, dos and don´ts that you can bear in mind and follow as if it was a set or rules. The importance of avoiding stress, especially after your visit and preparing your body and mind for extreme relaxation is something that you will be thankful afterwards.
Relax, enjoy and make the most out of your day at the best spa in Dubai!